New: vestibular therapyGLA:D® – living well with osteoarthritisLIFTMOR – strength training for osteoporosisCognitive Functional Therapy for back painPerturbation training for fall preventionNew: vestibular therapyGLA:D® – living well with osteoarthritisLIFTMOR – strength training for osteoporosisCognitive Functional Therapy for back painPerturbation training for fall prevention
Movement helps
Exercises & videos
Movement helps
Moving isn't always a miracle cure – but from our own experience and from a lot of research we know that it is often the only thing that works in the long run.
Hip hinge – balance and hip bend on one leg
We fight inactivity too: at least once a week strength training with barbells (deadlifts, squats, overhead press) and twice a week endurance – cycling, running or Nordic walking.
To guide our training we run lactate step tests: about 80 % in zone 2, and for 20 % we push a little harder. And since we're no spring chickens either, we train our balance regularly.
A selection of good exercise programmes and resources:
And a few glimpses of our work. The videos are hosted on YouTube and only load once you consent:
Exercise programme for gluteal tendinopathyExercises for hip impingement (individually adapted)A glimpse: exercises for shoulder dislocationsCognitive Functional Therapy for back pain (glimpse, English)Movement for dizziness – a small tasterPhysiotherapy tests to guide the therapyStrategies for sticking with itPractising getting up from the floor (English, still helpful)
